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 »  » Diet Mistakes Vegetarians Make
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Diet Mistakes Vegetarians Make

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Diet Mistakes Vegetarians Make
 
Overlooking other calcium sources -Milk isn't the only source that will do your body good when it comes to calcium. The calcium in tofu and most fortified plant milks has an absorption rate of about 30 percent. But there are some even more unsuspecting foods that vegetarians can get calcium from and have about a 20 percent absorption rate, including white beans, almonds, tahini, figs and oranges, Moon says.
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Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make
Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make
Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make
Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make
Source by : yahoo.com

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