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 »  » Diet Mistakes Vegetarians Make
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Diet Mistakes Vegetarians Make

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Diet Mistakes Vegetarians Make
 
Eating more spinach than kale -We've got a calcium-deprived bone to pick with you, body! Our bodies don't always do a great job absorbing calcium from plant foods, even when those leafy greens are packed with a significant amount of calcium, Moon explains. For example, the body only absorbs about 5 percent of the calcium that's in spinach, beet greens, and swiss chard because of the compounds that are in them, Moon says. But the body absorbs more — about 50 percent! — of the calcium that's packed in kale, turnip greens and bok choy, she explains. That's higher than the calcium absorption rate from cow's milk, she says, which is about 30 percent.
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Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make
Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make
Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make
Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make
Source by : yahoo.com

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