Eating more spinach than kale -We've got a calcium-deprived bone to pick with you, body! Our bodies don't always do a great job absorbing calcium from plant foods, even when those leafy greens are packed with a significant amount of calcium, Moon explains. For example, the body only absorbs about 5 percent of the calcium that's in spinach, beet greens, and swiss chard because of the compounds that are in them, Moon says. But the body absorbs more — about 50 percent! — of the calcium that's packed in kale, turnip greens and bok choy, she explains. That's higher than the calcium absorption rate from cow's milk, she says, which is about 30 percent.
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