Your Aging Process is Reversed -A benefit that happens to your body when you skip breakfast? It helps with anti-aging. Specifically, improving the natural process called autophagy, which is the 'removal of cellular junk' from your body, is a form of detoxification. An easy way to think about it is to consider it 'house cleaning' for the body, explains Vaghela. Autophagy clears out faulty parts, cancerous growths, and metabolic dysfunctions, and aims to make our bodies more efficient. It is essential for healthy aging and becomes more important as you grow older. Besides exercise, extended fasts are one of the best ways to accelerate autophagy, as it gives our body time to clear out the debris.
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