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 »  » 12 Worst Cardio Mistakes to Follow for Weight Loss
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12 Worst Cardio Mistakes to Follow for Weight Loss

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12 Worst Cardio Mistakes to Follow for Weight Loss
 
Feeling Like You Need to Do Cardio in the Morning -There's a myth out there that doing 20 minutes of cardio in the morning will jumpstart your metabolism throughout the day. This is purely physiological, says Ahrold. It's a great way to start your day the right way for sure. But if you did that same 20 min of cardio later in the day, you will still have only done 20 min of cardio that day. Your caloric output is about the same. So, don't drive yourself crazy trying to squeeze in cardio in the a.m. if you're not a morning person. In fact, like Stokes mentioned, switching things up is key.
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12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss
12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss
12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss
Source by : yahoo.com

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