Nuts -Nuts are another thing that, in moderation, can help keep your health thriving. Since they are high in monosaturated fat, they help lower LDL cholesterol and their antioxidants can strengthen arteries. As noted in the Consumer Reports rundown, a study found in the New England Journal of Medicine (that followed approximately 120,000 men and women for a duration of 30 years), found that those who ate at least an ounce of nuts (approx. 23 almonds, 18 cashews, 12 macadamia nuts, or 14 walnut halves) daily had a 20 per cent lower risk of dying from several conditions–especially cancer, heart disease, an respiratory problems–during the study period. Grab a handful and go.
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