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 »  » Foods to Avoid Post Your Workout
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Foods to Avoid Post Your Workout

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Foods to Avoid Post Your Workout
 
Cereals: Cereals can be deceptive â” while some are healthy, there are others that are overloaded with sugar. In fact, according to a study, there are certain cereals that contain more sugar than a regular chocolate bar! Sometimes, in refined cereals, the fibre is removed and so are all the vitamins and minerals. So it's best to not consume them after your workout.
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Foods to Avoid Post Your Workout Foods to Avoid Post Your Workout Foods to Avoid Post Your Workout Foods to Avoid Post Your Workout
Foods to Avoid Post Your Workout Foods to Avoid Post Your Workout
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