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 »  » 12 Worst Cardio Mistakes to Follow for Weight Loss
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12 Worst Cardio Mistakes to Follow for Weight Loss

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12 Worst Cardio Mistakes to Follow for Weight Loss
 
Thinking More Cardio Means More Food -After completing that hour-long SoulCycle class, do not go straight for the doughnuts! When you want to lose weight or get into better shape, your workload needs to exceed your calorie input, says modelFIT trainer Keely Ahrold. As long as your calorie intake is less than the amount of calories you burn, you will be in good shape. And that is very hard to do on a diet that's high in sugar and fat, no matter how much you workout. It's also important to note that most people greatly overestimate how many calories they burn when they're working out and that our bodies don't tend to perform optimally on a sugar-fat diet!
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12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss
12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss
12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss
Source by : yahoo.com

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