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 »  » Foods to Avoid Post Your Workout
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Foods to Avoid Post Your Workout

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Foods to Avoid Post Your Workout
 
Sweets and chocolates: Chocolates (especially milk chocolates) and sugary sweets are off-limits, as they offer you nothing that will help recharge your body, post a workout. They are high in sugar, as well as calories, and have very little nutritional value. Drink a glass of chocolate milk instead; it is much more beneficial, as it provides a calcium boost.
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Foods to Avoid Post Your Workout Foods to Avoid Post Your Workout Foods to Avoid Post Your Workout Foods to Avoid Post Your Workout
Foods to Avoid Post Your Workout Foods to Avoid Post Your Workout
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