Tomatoes -An all-time summer favourite, tomatoes contain 94.5 percent water. Cherry tomatoes, grape tomatoes, or just the plain regular varieties, tomatoes are an excellent source of Vitamin C, biotin, Vitamin K, Vitamin B6, folate, and many other vitamins and minerals. Chop it into your salad, make soups or sauces, eat it with mozzarella cheese as a starter, or whip it into a juice – the versatile tomato can be had in a number of delicious ways. |