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 »  » 7 Healthy Reasons Why Massage is Good for Your Mind and Body
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7 Healthy Reasons Why Massage is Good for Your Mind and Body

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7 Healthy Reasons Why Massage Is Good For Your Mind And Body
 
Helps relieve depression and stress -It is believed that a good massage can help to relieve stress, tension and anxiety that are often associated with depression. Physical touch boosts the release of happy hormones, endorphins, in the body. It also decreases the levels of the stress hormone, cortisol. When the cortisol levels are high, it can disturb your system and lead to depression. Massage therapy is a wonderful way to regulate these hormones, thereby uplifting your mood and creating an overall sense of well-being.
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7 Healthy Reasons Why Massage Is Good For Your Mind And Body 7 Healthy Reasons Why Massage Is Good For Your Mind And Body 7 Healthy Reasons Why Massage Is Good For Your Mind And Body 7 Healthy Reasons Why Massage Is Good For Your Mind And Body
7 Healthy Reasons Why Massage Is Good For Your Mind And Body 7 Healthy Reasons Why Massage Is Good For Your Mind And Body 7 Healthy Reasons Why Massage Is Good For Your Mind And Body
Source by : yahoo.com

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