Not Being Focused -Stokes, like many top trainers, has a major pet peeve—and that's people not being focused when they're working out. Reading, checking email, tapping into social platforms, taking gym selfies, and so on can truly hinder your cardio sessions, says Stokes. Essentially, if you can read while getting your sweat on, you're probably not working hard enough. Even when challenging your body in a cardiovascular way, Stokes recommends performing what she calls body checks: a method where you ask yourself questions like, Am I working hard enough? and Can I push just a little more? This will often prompt you to take your workout up a notch, she says. Interrupting the flow of your workout by being consumed by your phone will ultimately have you spinning your wheels but not making the gains you are looking for.
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