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 »  » The 20 Absolute Best Ways to Lose Belly Fat
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The 20 Absolute Best Ways to Lose Belly Fat
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The 20 Absolute Best Ways to Lose Belly Fat
 
Pay extra attention to labels -By now you know to swap out regular yogurt for the Greek stuff and white bread for whole-wheat. But if you don't look closely, a product labeled Greek or whole-wheat may not be what it seems. A typical one-cup serving of plain Greek yogurt (like Fage 0%) provides 23 grams of protein and 9 grams of sugar, making it a smart choice. But another version of what looks like the same product can have over 18 grams of sugar. Not good, as the American Heart Association suggests women only eat 30 grams in an entire day. The same trickery goes for whole-wheat bread packages — some companies are loading it with high-fructose corn syrup, an unnatural additive that's 20 times sweeter than sugar and not recognized by the brain. Studies show that eating the stuff confuses your body's hormones so you don't realize when you're full, essentially forcing you to overeat when you thought you were making a healthy choice.
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The 20 Absolute Best Ways to Lose Belly Fat The 20 Absolute Best Ways to Lose Belly Fat The 20 Absolute Best Ways to Lose Belly Fat The 20 Absolute Best Ways to Lose Belly Fat
The 20 Absolute Best Ways to Lose Belly Fat The 20 Absolute Best Ways to Lose Belly Fat The 20 Absolute Best Ways to Lose Belly Fat The 20 Absolute Best Ways to Lose Belly Fat
The 20 Absolute Best Ways to Lose Belly Fat The 20 Absolute Best Ways to Lose Belly Fat The 20 Absolute Best Ways to Lose Belly Fat The 20 Absolute Best Ways to Lose Belly Fat
The 20 Absolute Best Ways to Lose Belly Fat The 20 Absolute Best Ways to Lose Belly Fat The 20 Absolute Best Ways to Lose Belly Fat The 20 Absolute Best Ways to Lose Belly Fat
Source by : yahoo.com
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