You're Missing Out on Protein -It's beneficial to start your day with a protein-rich breakfast, as opposed to a bag of cereal or blueberry muffin. Consuming some lean protein, such as eggs, protein powder, or plain low-fat Greek yogurt, keeps your energy levels up throughout your day, explains Erin Clifford, a Chicago-based Holistic Wellness Coach. Additionally, include whole grains and/or fruit and a healthy fat in your meal. For instance, an egg scrambled in one tablespoon of coconut oil atop a piece of sprouted grain toast. A balanced breakfast ensures that you stay satisfied until it is time for your next meal or snack.
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