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 » Health » Diet Mistakes Vegetarians Make
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Diet Mistakes Vegetarians Make

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Diet Mistakes Vegetarians Make
 
Thinking any yogurt will do -Yogurt can be great: It's packed with a trifecta of protein, probiotics and calcium. But then manufacturers come along and mess with a good thing, packing it with sugar and even putting candy topper lids on it. A good rule to follow in the dairy department: Opt for plain yogurt, dishes Jill Nussinow, MS and RDN and a vegetarian and vegan expert who is the author of Vegan Under Pressure. When you eat yogurt that's not plain, you can get 20 to 25 more grams of sugar, some of it naturally occurring, but much of it added, she says.
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Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make
Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make
Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make
Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make Diet Mistakes Vegetarians Make
Source by : yahoo.com

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