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 » Health » Healthy New Year Resolutions that Will Look After You in 2017
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Healthy New Year Resolutions that Will Look After You in 2017

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Healthy new year resolutions that will look after you in 2017
 
Go natural -This is the main reason why people all over the world are getting fat and sick. Processed foods and beverages are usually loaded with sugar either directly or sugar hiding under fancy names. Additionally, ready to eat foods contain lot of sodium, chemicals, artificial colors and flavors which in no way make a healthy food. So ditch those packets and consume natural and freshly prepared foods as much as possible. If you need to consume a packaged food item at some point, use this check list The longer the list of ingredients on a food label, the more highly processed and unnatural the food is. Check for less than 5 ingredients in a single packaged food.
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Healthy new year resolutions that will look after you in 2017 Healthy new year resolutions that will look after you in 2017 Healthy new year resolutions that will look after you in 2017 Healthy new year resolutions that will look after you in 2017
Source by : yahoo.com

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