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 » Health » 12 Worst Cardio Mistakes to Follow for Weight Loss
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12 Worst Cardio Mistakes to Follow for Weight Loss

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12 Worst Cardio Mistakes to Follow for Weight Loss
 
Doing Too Much Steady State Cardio -While there are days when it's ok to partake in less intense cardioŚlike when you're super sore from a workout you conquered the day beforeŚconsistent days of steady state cardio in which you don't challenge your cardiovascular fitness will likely not produce desired results, says celebrity trainer and founder of the Stoked Method, Kira Stokes. Get creative, she says. For example, try jumping off a cardio machine every few minutes to work in intervals of jumping rope to bring your heart-rate up to 80 percent of you max. This will give you a major energy boost, enable you to reduce the length of time you need to dedicate to cardio and make you and your body more efficient.
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12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss
12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss
12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss 12 Worst Cardio Mistakes to Follow for Weight Loss
Source by : yahoo.com

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