Processed meat -In 2015, a study conducted by IARC placed processed meat in the category 1 of cancer causing substances (most carcinogenic). According to the study, consuming 50 gms of meat such as hot dogs, ham and bacon which go through the process of smoking, salting, curing or fermenting, on a daily basis, can increase the risk of colorectal cancer by 18 percent. Processed meat contains chemicals such as sodium nitrite and sodium nitrate, both of which are linked to increasing the risk of cancer. The Agency has also classified red meat as a probable carcinogen. Hence, it is advisable to eat only uncured meat, preferably from grass fed animals. A diet high in fruits, fibre and vegetables is also a better alternative.
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