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 »  » 20 Healthy Foods You Better Eat in Moderation
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20 Healthy Foods You Better Eat in Moderation

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20 Healthy Foods You Better Eat in Moderation
 
DRIED APRICOTS - You’d be hard pressed to find a health or nutrition expert that would advise against eating more veggies and fruit. But remember: this rule doesn’t apply to the dried variety. Dried apricots are a good source of vitamin A, potassium, and fiber, but a healthy portion of dried fruit is only ¼ of a cup, warns Rumsey. Eat any more than that and you’ll go overboard on the sugar and calories. For a point of reference, a ¼ cup serving of dried apricots has 110 calories and 17 grams of the sweet stuff.
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20 Healthy Foods You Better Eat in Moderation 20 Healthy Foods You Better Eat in Moderation 20 Healthy Foods You Better Eat in Moderation 20 Healthy Foods You Better Eat in Moderation
20 Healthy Foods You Better Eat in Moderation 20 Healthy Foods You Better Eat in Moderation 20 Healthy Foods You Better Eat in Moderation 20 Healthy Foods You Better Eat in Moderation
20 Healthy Foods You Better Eat in Moderation 20 Healthy Foods You Better Eat in Moderation 20 Healthy Foods You Better Eat in Moderation 20 Healthy Foods You Better Eat in Moderation
20 Healthy Foods You Better Eat in Moderation 20 Healthy Foods You Better Eat in Moderation 20 Healthy Foods You Better Eat in Moderation 20 Healthy Foods You Better Eat in Moderation
Source by : yahoo..com

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