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 »  »  Yoga Poses to Keep Diabetes Under Control
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Yoga Poses to Keep Diabetes Under Control
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yoga poses to keep diabetes under control
 
KapalbhatiThe vigorous and powerful breathing exercise and the stomach movements in Kapalbhati (a pranayama technique) stimulate the pancreas.Method: Sit in the gyan position, i.e. cross-legged with a straight spine, stomach pulled in and arms on the lap with the thumb and fingertips meeting. This position aligns the spine with the back of your head. Relax your stomach muscles. Now expel the air as forcefully as you are comfortable with through the nose. This should cause the abdominal muscles to contract sharply and should draw the abdomen inwards towards the spine (like when you suck in your stomach). Then allow the inhalation to occur completely passively without any additional effort. To repeat, the exhalation is done using conscious sharp force, while the inhalation is just a recoil action bringing the air back into the lungs. All the breathing takes place through the nose. Right after the passive inhalation, exhale again forcefully and continue at a steady rhythm. Do 10 rounds of 20-25 repetitions each.
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yoga poses to keep diabetes under control yoga poses to keep diabetes under control yoga poses to keep diabetes under control yoga poses to keep diabetes under control
yoga poses to keep diabetes under control yoga poses to keep diabetes under control yoga poses to keep diabetes under control yoga poses to keep diabetes under control
yoga poses to keep diabetes under control yoga poses to keep diabetes under control
Source by : in.lifestyle.yahoo.com
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