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 » Health » Foods to Avoid Post Your Workout
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Foods to Avoid Post Your Workout

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Foods to Avoid Post Your Workout
 
Raw vegetables: While raw vegetables are healthy as they are full of nutrients, they aren't enough to sustain your body after an intense workout. They fare poorly as post-workout recovery food, as they don't have enough calories to help restore energy or maintain your metabolic rate. Unless you consume raw vegetables with a protein rich supplement (like a hummus dip!), they're not a healthy option.
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Foods to Avoid Post Your Workout Foods to Avoid Post Your Workout Foods to Avoid Post Your Workout Foods to Avoid Post Your Workout
Foods to Avoid Post Your Workout Foods to Avoid Post Your Workout
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