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 » Health » Winter Superfoods
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Winter Superfoods

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Winter Superfoods
 
KiwiKiwi is just the fruit you're looking for if wrinkles and fine lines are causing you concern. Vitamin C plays a major role in collagen synthesis while Vitamin E fights against the fomation of free radicals. These two processes together help in keeping the skin younger. Besides its potent beauty benefits, kiwi also provides several health advantages. The high potassium level in kiwi helps stabilise the blood sugar level. The high amount of dietry fibre in kiwi acts as a detox for the body, while Vitamin C plays the part of an immunity booster against several diseases. Enough reasons to stock the fridge with this super fruit this winter.Nutrients Vitamin C, Vitamin E, Folic acid, Dietary fibre, PotassiumCalories 60 per 100 grammesHow best to eat Piping hot kiwi pancakes for breakfast make for a healthy and delicious start to cold winter days
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Winter Superfoods Winter Superfoods Winter Superfoods
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