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 » Health » Sleep Hacks to Guarantee You a Good Night’s Sleep
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Sleep Hacks to Guarantee You a Good Night’s Sleep

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Sleep hacks to guarantee you a good night’s sleep
 
Eat carbs before bed.A study at Yamaguchi University in Japan found that eating a carbohydrate-rich snack in the evening can help reset your circadian clock (the internal body clock that regulates your sleep cycles).Just remember that it needs to be snack-sized and not a whole meal’s worth.
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Sleep hacks to guarantee you a good night’s sleep Sleep hacks to guarantee you a good night’s sleep Sleep hacks to guarantee you a good night’s sleep Sleep hacks to guarantee you a good night’s sleep
Sleep hacks to guarantee you a good night’s sleep Sleep hacks to guarantee you a good night’s sleep Sleep hacks to guarantee you a good night’s sleep Sleep hacks to guarantee you a good night’s sleep
Sleep hacks to guarantee you a good night’s sleep Sleep hacks to guarantee you a good night’s sleep Sleep hacks to guarantee you a good night’s sleep Sleep hacks to guarantee you a good night’s sleep
Sleep hacks to guarantee you a good night’s sleep Sleep hacks to guarantee you a good night’s sleep Sleep hacks to guarantee you a good night’s sleep
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